Letter to my Children: On Saying I am Sorry and I Love you Rituals
/Dearest Beloveds,
In the spirit of non-martyrdom I want to introduce this missive by sharing a quote from Swami Kripalu that I heard recently. “Every time you judge yourself you break your own heart.” Cheers to avoiding self-inflicted heartbreak!
Your Momma vividly remembers walking with my friend E when I was about 9/10 years old. We were both complaining about how unreasonable and difficult our mothers were. E turned to me and said, “I have found it helps if you apologize first.”
I remember trying it and being shocked by how effective it was - reducing both the intensity and the duration of whatever kerfuffle the two of us were tussling over.
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