From Kundalini, I have been taught that trauma lives in the body. That is why certain poses can be so confronting - emotional upheaval leaving the body is as uncomfortable as emotional trauma/stress entering the body. I thought one needed to be screaming internally (our externally, the joys of Zoom muting) with one’s arms/legs shaking in order to reach that level of emotional emancipation - turns out I can get that from steaming my genitals.*